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Breakfast pastry, not further speficied

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Nutrition Facts
Portion Size56 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.7g 14 %
Cholesterol 64mg 21 %
Sodium 249mg 11 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.1g 4 %
   Sugar 15g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1mg 6 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 45.00%Protein: 6.00%Carbs: 49.00%
Fat (45.00%)
Protein (6.00%)
Carbs (49.00%)

Percentile of foods in the database

Calories: 25.77%Fat: 28.46%Carbs: 25.00%Protein: 20.77%
Calories (25.77%)
Fat (28.46%)
Carbs (25.00%)
Protein (20.77%)

Breakfast pastry, not further speficied nutrition facts and analysis per 1 small (56.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.56 mcg
  Cryptoxanthin, beta 0.56 mcg
  Lutein + zeaxanthin 27.44 mcg
  Lycopene 0.00 mcg
  Retinol 8.40 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]1.116 mg7 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.08 mcg10 %
  Folate, food 8.96 mcg
  Folic acid 17.36 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 25.76 mg2 %
Copper 0.04 mg4 %
Iron 0.99 mg6 %
Magnesium 8.40 mg2 %
Phosphorus 49.84 mg4 %
Potassium 46.48 mg1 %
Selenium 8.29 mcg15 %
Sodium 249.20 mg11 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.02 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.77 g10 %
  Fiber 1.06 g4 %
  Sugars 15.42 g
  Net carbs 25.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 58.00%Polyunsaturated: 14.00%
Saturated (28.00%)
Monounsaturated (58.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 10.360 g13 %
  Saturated fatty acids 2.722 g14 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.494 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.174 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 5.615 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 5.570 g
  Polyunsaturated fatty acids 1.324 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 1.223 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 63.84 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.18 g

Foods related to breakfast pastry, not further speficied

Breakfast pastry, not further speficied contains 208 calories per 56 g serving. This serving contains 10 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 15 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Breakfast pastry, not further speficied contains 2.7 g of saturated fat and 64 mg of cholesterol per serving. 56 g of Breakfast pastry, not further speficied contains 8.40 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 25.76 mg of calcium, 46 mg of potassium. Breakfast pastry, not further speficied belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Breakfast pastry, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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