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Pastry, cookie type, fried

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Nutrition Facts
Portion Size46 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 48mg 16 %
Sodium 31mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 5.9g
Protein 2.8g 6 %
Vitamin D 0.4mcg 2 %
Calcium 34mg 3 %
Iron 0.8mg 4 %
Potassium 58mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 59.00%Protein: 6.00%Carbs: 35.00%
Fat (59.00%)
Protein (6.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 27.21%Fat: 30.51%Carbs: 21.69%Protein: 20.59%
Calories (27.21%)
Fat (30.51%)
Carbs (21.69%)
Protein (20.59%)

Pastry, cookie type, fried nutrition facts and analysis per 1 pastry (46.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.82 mcg6 %
  Carotene, alpha 1.38 mcg
  Carotene, beta 10.12 mcg
  Cryptoxanthin, beta 1.38 mcg
  Lutein + zeaxanthin 39.56 mcg
  Lycopene 0.00 mcg
  Retinol 52.44 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.872 mg5 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.82 mcg8 %
  Folate, food 10.58 mcg
  Folic acid 11.96 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 28.1 mg5 %

Minerals
NutrientAmount DV
Calcium 34.04 mg3 %
Copper 0.03 mg3 %
Iron 0.84 mg5 %
Magnesium 6.44 mg2 %
Phosphorus 50.60 mg4 %
Potassium 58.42 mg1 %
Selenium 4.37 mcg8 %
Sodium 30.82 mg1 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.75 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.32 g6 %
  Fiber 0.46 g2 %
  Sugars 5.92 g
  Net carbs 15.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 40.00%Polyunsaturated: 29.00%
Saturated (31.00%)
Monounsaturated (40.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.822 g15 %
  Saturated fatty acids 3.280 g16 %
    Butanoic acid 0.087 g
    Decanoic acid 0.085 g
    Dodecanoic acid 0.098 g
    Hexadecanoic acid 1.856 g
    Hexanoic acid 0.062 g
    Octadecanoic acid 0.612 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.321 g
  Monounsaturated fatty acids 4.151 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 3.962 g
  Polyunsaturated fatty acids 3.017 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 2.671 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.329 g

Sterols
NutrientAmount DV
Cholesterol 47.84 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.77 g

Foods related to pastry, cookie type, fried

Pastry, cookie type, fried contains 183 calories per 46 g serving. This serving contains 12 g of fat, 2.8 g of protein and 16 g of carbohydrate. The latter is 5.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pastry, cookie type, fried contains 3.3 g of saturated fat and 48 mg of cholesterol per serving. 46 g of Pastry, cookie type, fried contains 53.82 mcg vitamin A, 0.5 mg vitamin C, 0.41 mcg vitamin D as well as 0.84 mg of iron, 34.04 mg of calcium, 58 mg of potassium. Pastry, cookie type, fried belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pastry, cookie type, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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