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Cream puff, eclair, custard or cream filled, not iced

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	238
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 10g	50 %

Cholesterol 130mg	43 %

Sodium 144mg	6 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.4g	1 %

Sugar 2g

Protein 4.3g	9 %

Vitamin D 0.9mcg	4 %

Calcium 29mg	2 %

Iron 1mg	6 %

Potassium 67mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (74.00%)

Protein (7.00%)

Carbs (19.00%)

Percentile of foods in the database

Calories (22.79%)

Fat (36.28%)

Carbs (17.21%)

Protein (23.72%)

Cream puff, eclair, custard or cream filled, not iced nutrition facts and analysis per 1 eclair (5" x 2" x 1-3/4") (90.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	193.50 mcg	22 %
Carotene, alpha	0.00 mcg
Carotene, beta	18.90 mcg
Cryptoxanthin, beta	3.60 mcg
Lutein + zeaxanthin	99.90 mcg
Lycopene	0.00 mcg
Retinol	191.70 mcg
Thiamin [Vitamin B1]	0.133 mg	11 %
Riboflavin [Vitamin B2]	0.175 mg	13 %
Niacin [Vitamin B3]	0.830 mg	5 %
Vitamin B6	0.027 mg	2 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.30 mcg	11 %
Folate, food	14.40 mcg
Folic acid	16.20 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Choline	59.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	28.80 mg	2 %
Copper	0.02 mg	2 %
Iron	1.01 mg	6 %
Magnesium	7.20 mg	2 %
Phosphorus	63.90 mg	5 %
Potassium	66.60 mg	1 %
Selenium	8.64 mcg	16 %
Sodium	144.00 mg	6 %
Zinc	0.39 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.28 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.63 g	4 %
Fiber	0.36 g	1 %
Sugars	2.02 g
Net carbs	11.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (66.00%)

Monounsaturated (27.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.368 g

25 %

10.365 g

52 %

0.393 g

0.420 g

0.491 g

4.958 g

0.299 g

1.711 g

0.181 g

1.578 g

4.267 g

0.001 g

0.028 g

0.308 g

4.149 g

1.042 g

0.000 g

0.009 g

0.005 g

0.025 g

0.751 g

0.002 g

0.071 g

Sterols
Nutrient	Amount	DV
Cholesterol	129.60 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.95 g

Foods related to cream puff, eclair, custard or cream filled, not iced

Cream puff, eclair, custard or cream filled, not iced contains 238 calories per 90 g serving. This serving contains 19 g of fat, 4.3 g of protein and 12 g of carbohydrate. The latter is 2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cream puff, eclair, custard or cream filled, not iced contains 10 g of saturated fat and 130 mg of cholesterol per serving. 90 g of Cream puff, eclair, custard or cream filled, not iced contains 193.50 mcg vitamin A, 0.2 mg vitamin C, 0.90 mcg vitamin D as well as 1.01 mg of iron, 28.80 mg of calcium, 67 mg of potassium. Cream puff, eclair, custard or cream filled, not iced belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Cream puff, eclair, custard or cream filled, not iced nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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