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Pancake & waffle mix, original by The J.M. Smucker Company

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 530mg	23 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 4g	8 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (6.00%)

Protein (10.00%)

Carbs (84.00%)

Percentile of foods in the database

Calories (23.53%)

Fat (15.69%)

Carbs (33.73%)

Protein (27.06%)

Pancake & waffle mix, original by The J.M. Smucker Company nutrition facts and analysis per 0.5 cup (47.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %

Minerals
Nutrient	Amount	DV
Calcium	149.93 mg	12 %
Iron	1.80 mg	10 %
Sodium	530.16 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	0.99 g	4 %
Sugars	5.00 g
Net carbs	33.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Sugar
Rice flour	Leavening (sodium aluminum phosphate, baking soda)
Contains 2% or less of: salt	Canola oil
Calcium carbonate	Potassium bicarbonate
Corn starch	Iron
Niacin	Vitamin b6
Riboflavin	Thiamin mononitrate
Folic acid	Vitamin b12

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Pancake & waffle mix, original by The J.M. Smucker Company contains 160 calories per 47 g serving. This serving contains 1 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle mix, original by The J.M. Smucker Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Pancake & waffle mix, original by The J.M. Smucker Company contains 1.80 mg of iron, 149.93 mg of calcium. Pancake & waffle mix, original by The J.M. Smucker Company belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 051500280638.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	The J.M. Smucker Company

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Pancake & waffle mix, original by The J.M. Smucker Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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