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Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc.

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Nutrition Facts
Portion Size42 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 340mg 15 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc., calories by source


Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc., percentiles
Badges: low fat

Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc. nutrition facts and analysis per 1/3 cup (42.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Iron 1.44 mg8 %
Sodium 340.20 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 2.02 g7 %
  Sugars 0.00 g
  Net carbs 27.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic wheat flourOrganic whole wheat flour
Organic corn mealOrganic whole buckwheat flour
Leavening (monocalcium phosphate, sodium bicarbonate)Sea salt
Organic cultured buttermilk powder (organic skim milk, lactic acid, starter cultures)Organic honey powder (organic honey, organic rice maltodextrin)

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Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc. contains 140 calories per 42 g serving. This serving contains 0.5 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 99.96 mg of calcium. Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 605021009713.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandUp Country Naturals Of Vermont, Inc.
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Pancake & waffle mix, pancake & waffle by Up Country Naturals Of Vermont, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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