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Pancake & waffle mix protein by Birch Benders, Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 30mg 10 %
Sodium 300mg 13 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 16g 32 %
Calcium 200mg 15 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancake & waffle mix protein by Birch Benders, Inc. nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.00 mg15 %
Iron 0.72 mg4 %
Sodium 300.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 1.00 g4 %
  Sugars 6.00 g
  Net carbs 25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Ingredients
Unbleached wheat flourWhey protein concentrate (whey protein concentrate, lecithin)
Evaporated cane juiceVital wheat gluten
Leavening (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch)Eggs
SaltNatural flavor

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Pancake & waffle mix protein by Birch Benders, Inc. contains 180 calories per 50 g serving. This serving contains 1.5 g of fat, 16 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle mix protein by Birch Benders, Inc. contains 0 g of saturated fat and 30 mg of cholesterol per serving. 50 g of Pancake & waffle mix protein by Birch Benders, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 200.00 mg of calcium. Pancake & waffle mix protein by Birch Benders, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 856017003431.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBirch Benders, Inc.
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Pancake & waffle mix protein by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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