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pancakes

Pancakes, buttermilk by bi-lo inc. by Bi-Lo Inc.

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Nutrition Facts
Portion Size117 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Cholesterol 15mg 5 %
Sodium 450mg 20 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 2g 7 %
   Sugar 12g
Protein 8g 16 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 20.00%Protein: 12.00%Carbs: 68.00%
Fat (20.00%)
Protein (12.00%)
Carbs (68.00%)

Percentile of foods in the database

Calories: 20.93%Fat: 22.79%Carbs: 28.37%Protein: 27.91%
Calories (20.93%)
Fat (22.79%)
Carbs (28.37%)
Protein (27.91%)

Pancakes, buttermilk by bi-lo inc. by Bi-Lo Inc. nutrition facts and analysis per 3 pancakes (117.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.800 mg24 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.51 mcg21 %

Minerals
NutrientAmount DV
Calcium 59.67 mg5 %
Iron 3.60 mg20 %
Phosphorus 160.29 mg13 %
Potassium 230.49 mg5 %
Sodium 450.45 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 1.99 g7 %
  Sugars 12.00 g
    Sugars, added 7.02 g
  Net carbs 45.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 9.09%Monounsaturated: 54.55%Polyunsaturated: 36.36%
Saturated (9.09%)
Monounsaturated (54.55%)
Polyunsaturated (36.36%)
NutrientAmount DV
Fat 6.002 g8 %
  Saturated fatty acids 0.503 g3 %
  Monounsaturated fatty acids 2.995 g
  Polyunsaturated fatty acids 2.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.21 mg5 %

Ingredients
WheyEnriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)
SugarButtermilk
Corn flourVegetable oil (canola and/or soybean oil)
EggsContains 2% or less of: salt
Leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate)Reduced iron
NiacinamideVitamin a palmitate
Riboflavin (vitamin b2)Pyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)Vitamin b12

Foods related to pancakes, buttermilk by bi-lo inc. by bi-lo inc.

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38259
11717
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Pancakes, buttermilk by bi-lo inc. by Bi-Lo Inc. contains 280 calories per 117 g serving. This serving contains 6 g of fat, 8 g of protein and 47 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pancakes, buttermilk by bi-lo inc. by Bi-Lo Inc. contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 117 g of Pancakes, buttermilk by bi-lo inc. by Bi-Lo Inc. contains 3.60 mg of iron, 59.67 mg of calcium, 230 mg of potassium. Pancakes, buttermilk by bi-lo inc. by Bi-Lo Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038259117170.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBi-Lo Inc.
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Pancakes, buttermilk by bi-lo inc. by Bi-Lo Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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