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pancakes

Pancakes, from frozen, plain

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Nutrition Facts
Portion Size40 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 7.2mg 2 %
Sodium 184mg 8 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 3.3g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.3mg 13 %
Potassium 36mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, from frozen, plain nutrition facts and analysis per 1 pancake (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.00 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.40 mcg
  Lycopene 0.00 mcg
  Retinol 172.00 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]2.543 mg16 %
Vitamin B6 0.208 mg12 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.60 mcg
Folate, DFE [Vitamin B9]37.60 mcg9 %
  Folate, food 4.80 mcg
  Folic acid 19.20 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 31.20 mg2 %
Copper 0.03 mg3 %
Iron 2.27 mg13 %
Magnesium 5.60 mg1 %
Phosphorus 86.00 mg7 %
Potassium 36.00 mg1 %
Selenium 4.32 mcg8 %
Sodium 184.40 mg8 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.10 g5 %
  Fiber 0.40 g1 %
  Sugars 3.33 g
  Net carbs 14.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.732 g4 %
  Saturated fatty acids 0.465 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.334 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.107 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.622 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.606 g
  Polyunsaturated fatty acids 1.532 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.455 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 7.20 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.35 g

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Pancakes, from frozen, plain contains 93 calories per 40 g serving. This serving contains 2.7 g of fat, 2.1 g of protein and 15 g of carbohydrate. The latter is 3.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pancakes, from frozen, plain contains 0.5 g of saturated fat and 7.2 mg of cholesterol per serving. 40 g of Pancakes, from frozen, plain contains 172.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 31.20 mg of calcium, 36 mg of potassium. Pancakes, from frozen, plain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Pancakes, from frozen, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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