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waffle

Waffle, chocolate, frozen

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Nutrition Facts
Portion Size10 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 1.4mg 0 %
Sodium 44mg 2 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.7g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.6mg 3 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 30.69%Protein: 9.90%Carbs: 59.41%
Fat (30.69%)
Protein (9.90%)
Carbs (59.41%)

Percentile of foods in the database

Calories: 22.58%Fat: 24.60%Carbs: 26.61%Protein: 26.21%
Calories (22.58%)
Fat (24.60%)
Carbs (26.61%)
Protein (26.21%)

Waffle, chocolate, frozen nutrition facts and analysis per 1 miniature/bite size waffle (10.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.90 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.20 mcg
  Cryptoxanthin, beta 0.20 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 41.80 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.756 mg5 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.14 mcg
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 1.30 mcg
  Folic acid 5.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 2.9 mg1 %

Minerals
NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.01 mg1 %
Iron 0.64 mg4 %
Magnesium 2.40 mg1 %
Phosphorus 43.20 mg3 %
Potassium 15.00 mg0 %
Selenium 1.00 mcg2 %
Sodium 44.10 mg2 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.74 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.89 g2 %
  Fiber 0.26 g1 %
  Sugars 0.68 g
  Net carbs 4.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 54.00%Polyunsaturated: 15.00%
Saturated (31.00%)
Monounsaturated (54.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.050 g1 %
  Saturated fatty acids 0.309 g2 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.539 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.527 g
  Polyunsaturated fatty acids 0.150 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.139 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 1.40 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.10 mg
Theobromine 1.00 mg
Water 3.01 g

Foods related to waffle, chocolate, frozen

Waffle, chocolate, frozen contains 32 calories per 10 g serving. This serving contains 1.1 g of fat, 0.7 g of protein and 4.9 g of carbohydrate. The latter is 0.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Waffle, chocolate, frozen contains 0.3 g of saturated fat and 1.4 mg of cholesterol per serving. 10 g of Waffle, chocolate, frozen contains 41.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 29.40 mg of calcium, 15 mg of potassium. Waffle, chocolate, frozen belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Waffle, chocolate, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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