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waffle

Waffle, chocolate

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Nutrition Facts
Portion Size2.5 g
Amount Per Portion11
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 1.6mg 1 %
Sodium 13mg 1 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.5g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 6.2mg 0 %
Iron 0.1mg 1 %
Potassium 6.5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffle, chocolate, calories by source


Waffle, chocolate, percentiles
Badges: high sugar

Waffle, chocolate nutrition facts and analysis per 1 surface inch (2.5 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.15 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.30 mcg
  Cryptoxanthin, beta 0.03 mcg
  Lutein + zeaxanthin 2.45 mcg
  Lycopene 0.00 mcg
  Retinol 2.12 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.037 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.73 mcg0 %
  Folate, food 0.28 mcg
  Folic acid 0.85 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 1.4 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.20 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 0.88 mg0 %
Phosphorus, P 9.28 mg1 %
Potassium, K 6.50 mg0 %
Selenium, Se 0.28 mcg1 %
Sodium, Na 13.03 mg1 %
Zinc, Zn 0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.23 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.22 g0 %
  Fiber 0.07 g0 %
  Sugars 0.48 g
  Net carbs 1.15 g

Fats and Fatty Acids
Waffle, chocolate, fatty acids by type
NutrientAmount DV
Fat 0.564 g1 %
  Saturated fatty acids 0.198 g1 %
    Butanoic acid 0.004 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.102 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.179 g
  Polyunsaturated fatty acids 0.139 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.123 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 1.62 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.12 mg
Theobromine 1.20 mg
Water 0.41 g

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Waffle, chocolate contains 11 calories per 2.5 g serving. This serving contains 0.6 g of fat, 0.2 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Waffle, chocolate contains 0.2 g of saturated fat and 1.6 mg of cholesterol per serving. 2.5 g of Waffle, chocolate contains IU vitamin A, 0.0 mg of vitamin C and 0.02 mcg of vitamin D as well as 0.05 mg of iron, 6.20 mg of calcium and 6.5 mg of potassium. Waffle, chocolate belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Waffle, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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