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pancakes

Pancakes, from frozen, whole grain

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Nutrition Facts
Portion Size40 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 6.8mg 2 %
Sodium 179mg 8 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 3.2g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.3mg 13 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, from frozen, whole grain nutrition facts and analysis per 1 pancake (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.80 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.40 mcg
  Lycopene 0.00 mcg
  Retinol 166.80 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]2.630 mg16 %
Vitamin B6 0.217 mg13 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.58 mcg
Folate, DFE [Vitamin B9]37.20 mcg9 %
  Folate, food 5.60 mcg
  Folic acid 18.80 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 6.6 mg1 %

Minerals
NutrientAmount DV
Calcium 31.20 mg2 %
Copper 0.04 mg4 %
Iron 2.33 mg13 %
Magnesium 12.80 mg3 %
Phosphorus 95.60 mg8 %
Potassium 49.20 mg1 %
Selenium 5.12 mcg9 %
Sodium 178.80 mg8 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.22 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.42 g6 %
  Fiber 0.92 g3 %
  Sugars 3.23 g
  Net carbs 14.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.700 g3 %
  Saturated fatty acids 0.458 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.330 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.596 g
  Polyunsaturated fatty acids 1.513 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.436 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.89 g

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Pancakes, from frozen, whole grain contains 93 calories per 40 g serving. This serving contains 2.7 g of fat, 2.2 g of protein and 15 g of carbohydrate. The latter is 3.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Pancakes, from frozen, whole grain contains 0.5 g of saturated fat and 6.8 mg of cholesterol per serving. 40 g of Pancakes, from frozen, whole grain contains 166.80 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.33 mg of iron, 31.20 mg of calcium, 49 mg of potassium. Pancakes, from frozen, whole grain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Pancakes, from frozen, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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