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Pancakes and sausage, frozen meal

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Nutrition Facts
Portion Size170 g
Amount Per Portion462
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6g 30 %
Cholesterol 85mg 28 %
Sodium 976mg 42 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 15g 30 %
Vitamin D 0.9mcg 4 %
Calcium 83mg 6 %
Iron 2.9mg 16 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.46%Protein: 13.13%Carbs: 40.40%
Fat (46.46%)
Protein (13.13%)
Carbs (40.40%)

Percentile of foods in the database

Calories: 20.83%Fat: 27.50%Carbs: 22.50%Protein: 29.17%
Calories (20.83%)
Fat (27.50%)
Carbs (22.50%)
Protein (29.17%)

Pancakes and sausage, frozen meal nutrition facts and analysis per 1 meal (6 oz) (170.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.70 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 81.60 mcg
  Cryptoxanthin, beta 1.70 mcg
  Lutein + zeaxanthin 52.70 mcg
  Lycopene 0.00 mcg
  Retinol 130.90 mcg
Thiamin [Vitamin B1]0.435 mg36 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]4.954 mg31 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.60 mcg20 %
  Folate, food 15.30 mcg
  Folic acid 39.10 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.85 mcg4 %
Vitamin E (alpha-tocopherol) 1.70 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.70 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 77.5 mg14 %

Minerals
NutrientAmount DV
Calcium 83.30 mg6 %
Copper 0.10 mg11 %
Iron 2.92 mg16 %
Magnesium 25.50 mg6 %
Phosphorus 175.10 mg14 %
Potassium 300.90 mg6 %
Selenium 20.06 mcg36 %
Sodium 975.80 mg42 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.30 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47.46 g17 %
  Fiber 1.02 g4 %
  Sugars 16.34 g
  Net carbs 46.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 47.00%Polyunsaturated: 25.00%
Saturated (28.00%)
Monounsaturated (47.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 23.545 g30 %
  Saturated fatty acids 6.042 g30 %
    Butanoic acid 0.002 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.706 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.025 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 10.288 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.155 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 9.826 g
  Polyunsaturated fatty acids 5.579 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 5.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.19 g

Foods related to pancakes and sausage, frozen meal

Pancakes and sausage, frozen meal contains 462 calories per 170 g serving. This serving contains 24 g of fat, 15 g of protein and 47 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancakes and sausage, frozen meal contains 6 g of saturated fat and 85 mg of cholesterol per serving. 170 g of Pancakes and sausage, frozen meal contains 137.70 mcg vitamin A, 0.3 mg vitamin C, 0.85 mcg vitamin D as well as 2.92 mg of iron, 83.30 mg of calcium, 301 mg of potassium. Pancakes and sausage, frozen meal belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pancakes and sausage, frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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