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Papad

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Nutrition Facts
Portion Size100 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 4mg 1 %
Sodium 1745mg 76 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 19g 68 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 7.8mg 43 %
Potassium 1000mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Papad, percentiles
Badges: low fat

Papad nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.00 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.258 mg20 %
Niacin [Vitamin B3]1.472 mg9 %
Pantothenic acid [Vitamin B5]0.917 mg18 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]219.00 mcg55 %
  Folate, food 219.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 143.00 mg11 %
Copper 1.00 mg111 %
Fluoride 11.9 mcg
Iron 7.80 mg43 %
Magnesium 271.00 mg65 %
Manganese 1.562 mg68 %
Phosphorus 385.00 mg31 %
Potassium 1000.00 mg21 %
Selenium 8.30 mcg15 %
Sodium 1745.00 mg76 %
Zinc 3.40 mg31 %

Proteins and Amino acids
Papad, amino acids
NutrientAmount DV
Protein 25.56 g51 %
  Alanine 1.090 g
  Arginine 1.662 g
  Aspartic acid 2.985 g
  Cystine 0.237 g
  Glutamic acid 4.178 g
  Glycine 1.066 g
  Histidine 0.715 g63 %
  Isoleucine 1.303 g84 %
  Leucine 2.115 g62 %
  Lysine 1.695 g55 %
  Methionine 0.372 g
  Phenylalanine 1.491 g
  Proline 1.181 g
  Serine 1.344 g
  Threonine 0.886 g54 %
  Tryptophan 0.266 g65 %
  Tyrosine 0.793 g
  Valine 1.434 g73 %
  Phenylalanine + Tyrosine 2.284 g85 %
  Methionine + Cysteine 0.372 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.87 g22 %
  Fiber 18.60 g66 %
  Sugars 0.00 g
  Net carbs 41.27 g

Fats and Fatty Acids
Papad, fatty acids by type
NutrientAmount DV
Fat 3.250 g4 %
  Saturated fatty acids 1.084 g5 %
    Butanoic acid 0.050 g
    Decanoic acid 0.039 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 0.558 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.189 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.157 g
  Monounsaturated fatty acids 0.532 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.497 g
  Polyunsaturated fatty acids 1.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.113 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.034 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.49 g

Papad contains 371 calories per 100 g serving. This serving contains 3.3 g of fat, 26 g of protein and 60 g of carbohydrate. The latter is 0 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Papad contains 1.1 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Papad contains 13.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.80 mg of iron, 143.00 mg of calcium, 1000 mg of potassium. Papad belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Papad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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