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Parmesan couscous mix by NEAR EAST

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Nutrition Facts
Portion Size56 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 5mg 2 %
Sodium 500mg 22 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 8g 16 %
Calcium 60mg 5 %
Iron 2.3mg 13 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parmesan couscous mix by NEAR EAST nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]1.600 mg10 %

Minerals
NutrientAmount DV
Calcium 59.92 mg5 %
Copper 0.10 mg11 %
Iron 2.30 mg13 %
Potassium 160.16 mg3 %
Sodium 500.08 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 2.02 g7 %
  Sugars 1.00 g
  Net carbs 36.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.498 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Ingredients
Durum wheat semolinaWhey
Parmesan cheese (milk, cultures, salt, enzymes)Salt
Autolyzed yeast extractCultured buttermilk
Cheddar cheese (milk, cultures, salt, enzymes)Sunflower oil
Olive oilParsley
Blue cheese (milk, cultures, salt, enzymes)Natural flavor
Romano cheese (milk, cultures, salt, enzymes)Yeast extract
Soy protein isolateAnnatto (color)
Soybean oil

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Parmesan couscous mix by NEAR EAST contains 200 calories per 56 g serving. This serving contains 1.5 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Parmesan couscous mix by NEAR EAST contains 0.5 g of saturated fat and 5 mg of cholesterol per serving. 56 g of Parmesan couscous mix by NEAR EAST contains 2.30 mg of iron, 59.92 mg of calcium, 160 mg of potassium. Parmesan couscous mix by NEAR EAST belong to 'Pasta by Shape & Type' food category. The UPC for this product is 072251001563.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandNEAR EAST
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Parmesan couscous mix by NEAR EAST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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