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Parmesan crusted breaded fish fillets, parmesan crusted by Gorton's of Gloucester

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Nutrition Facts
Portion Size103 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1g 5 %
Cholesterol 35mg 12 %
Sodium 590mg 26 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 11g 22 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parmesan crusted breaded fish fillets, parmesan crusted by Gorton's of Gloucester nutrition facts and analysis per 2 fillets (103.0 g)

Minerals
NutrientAmount DV
Calcium 17.51 mg1 %
Iron 1.00 mg6 %
Potassium 221.45 mg5 %
Sodium 590.19 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 1.96 g7 %
  Sugars 3.00 g
    Sugars, added 2.99 g
  Net carbs 21.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.998 g18 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 9.002 g
  Polyunsaturated fatty acids 3.996 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.02 mg12 %

Ingredients
Alaskan pollock filletsBreadcrumb coating
Vegetable oil. alaskan pollock fillets breadcrumb coating enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Water
Yellow corn flourSugar
SaltWhey
VinegarBaking powder (baking soda, sodium aluminum phosphate)
MaltodextrinParmesan and romano cheese (milk, cheese culture. salt enzymes)
YeastDextrose
Sunflower oil. natural flavorLemon juice solids
Enzyme modified parmesan and cheddar cheese (milk, cheese cultures, salt, enzymes, cream, natural flavor)Colored with paprika
AnnattoAnd turmeric extracts
SpicesCaramel color. vegetable oil canola and/or soybean oil

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Parmesan crusted breaded fish fillets, parmesan crusted by Gorton's of Gloucester contains 260 calories per 103 g serving. This serving contains 14 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Parmesan crusted breaded fish fillets, parmesan crusted by Gorton's of Gloucester contains 1 g of saturated fat and 35 mg of cholesterol per serving. 103 g of Parmesan crusted breaded fish fillets, parmesan crusted by Gorton's of Gloucester contains 1.00 mg of iron, 17.51 mg of calcium, 221 mg of potassium. Parmesan crusted breaded fish fillets, parmesan crusted by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400156400.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGorton's of Gloucester
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Parmesan crusted breaded fish fillets, parmesan crusted by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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