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Parmesan encrusted tilapia by Odyssey Enterprises Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Cholesterol 75mg 25 %
Sodium 470mg 20 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 15g 30 %
Calcium 20mg 2 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parmesan encrusted tilapia by Odyssey Enterprises Inc., calories by source


Parmesan encrusted tilapia by Odyssey Enterprises Inc., percentiles

Parmesan encrusted tilapia by Odyssey Enterprises Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 0.00 mg0 %
Sodium 470.08 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 3.96 g14 %
  Sugars 0.99 g
  Net carbs 16.04 g

Fats and Fatty Acids
Parmesan encrusted tilapia by Odyssey Enterprises Inc., fatty acids by type
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Ingredients
TilapiaWheat flour
SaltSoybean oil
Bleached wheat flourRomano cheese (part skim cow's milk, cheese cultures, salt, enzymes)
SpiceSugar
YeastParsley
Disodium phosphateYellow 5&6
Yellow corn flourModified food starch
Parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate)Leavening (sodium acid pyrophosphate and sodium bicarbonate)
Garlic powderOnion powder
Spice extractive and less than 2% sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oilTbhq and citric acid added to protect flavor
DimethylpolysiloxaneAn anti-foaming agent added

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Parmesan encrusted tilapia by Odyssey Enterprises Inc. contains 231 calories per 113 g serving. This serving contains 10 g of fat, 15 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Parmesan encrusted tilapia by Odyssey Enterprises Inc. contains 2 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Parmesan encrusted tilapia by Odyssey Enterprises Inc. contains 6.0 mg vitamin C as well as 0.00 mg of iron, 20.34 mg of calcium. Parmesan encrusted tilapia by Odyssey Enterprises Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 728575940292.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandOdyssey Enterprises Inc.
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Parmesan encrusted tilapia by Odyssey Enterprises Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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