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Parmesan encrusted tilapia by Odyssey Enterprises Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 1.8g	9 %

Cholesterol 66mg	22 %

Sodium 416mg	18 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3.5g	12 %

Sugar 0.9g

Protein 13g	26 %

Calcium 18mg	1 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Parmesan encrusted tilapia by Odyssey Enterprises Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Iron	0.00 mg	0 %
Sodium	416.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.27 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.70 g	6 %
Fiber	3.50 g	12 %
Sugars	0.88 g
Net carbs	14.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.850 g	11 %
Saturated fatty acids	1.770 g	9 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.00 mg	22 %

Ingredients
Tilapia	Wheat flour
Salt	Soybean oil
Bleached wheat flour	Romano cheese (part skim cow's milk, cheese cultures, salt, enzymes)
Spice	Sugar
Yeast	Parsley
Disodium phosphate	Yellow 5&6
Yellow corn flour	Modified food starch
Parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate)	Leavening (sodium acid pyrophosphate and sodium bicarbonate)
Garlic powder	Onion powder
Spice extractive and less than 2% sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil	Tbhq and citric acid added to protect flavor
Dimethylpolysiloxane	An anti-foaming agent added

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Parmesan encrusted tilapia by Odyssey Enterprises Inc. contains 204 calories per 100 g serving. This serving contains 8.9 g of fat, 13 g of protein and 18 g of carbohydrate. The latter is 0.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Parmesan encrusted tilapia by Odyssey Enterprises Inc. contains 1.8 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Parmesan encrusted tilapia by Odyssey Enterprises Inc. contains 5.3 mg vitamin C as well as 0.00 mg of iron, 18.00 mg of calcium. Parmesan encrusted tilapia by Odyssey Enterprises Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 728575940292.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Odyssey Enterprises Inc.

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Parmesan encrusted tilapia by Odyssey Enterprises Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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