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Peanut butter, with salt, smooth style

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.2g	16 %

Sodium 137mg	6 %

Total Carbohydrate 7.1g	3 %

Dietary Fiber 1.5g	5 %

Protein 7.2g	14 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter, with salt, smooth style nutrition facts and analysis per 2 tablespoon (32 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	4.256 mg	27 %
Pantothenic acid [Vitamin B5]	0.355 mg	7 %
Vitamin B6	0.142 mg	8 %
Vitamin E (alpha-tocopherol)	2.92 mg	19 %
Tocopherol, alpha	2.92 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	0.22 mg
Tocopherol, gamma	2.41 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	15.68 mg	1 %
Copper	0.13 mg	14 %
Iron	0.55 mg	3 %
Magnesium	54.08 mg	13 %
Manganese	0.538 mg	23 %
Phosphorus	108.48 mg	9 %
Potassium	180.48 mg	4 %
Selenium	1.31 mcg	2 %
Sodium	137.28 mg	6 %
Zinc	0.81 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.20 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.14 g	3 %
Fiber	1.54 g	6 %
Starch	1.16 g
Fructose	0.04 g
Galactose	0.00 g
Glucose	0.04 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	3.26 g
Net carbs	5.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	3.90 g	300.23

Nutrient

Amount

16.352 g

21 %

3.232 g

16 %

0.000 g

Docosanoic acid

0.534 g

0.000 g

Eicosanoic acid

0.228 g

Heptadecanoic acid

0.015 g

1.520 g

0.000 g

0.691 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.233 g

0.007 g

11:0

0.00 g

8.128 g

Cis-hexadecenoic acid

0.010 g

Cis-octadecenoic acid

7.904 g

Docosenoic cis acid

0.014 g

Docosenoic trans acid

0.000 g

0.185 g

Heptadecenoic acid

0.009 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.011 g

14:1 c

0.00 g

17:1 c

0.01 g

20:1 c

0.18 g

3.936 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

3.90 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.000 g

0.006 g

Octadecadienoic CLAs acid

0.004 g

0.000 g

Trans-octadecadienoic acid

0.008 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

3.90 g

18:3 c

0.01 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.019 g

Fatty acids, total trans-monoenoic

0.011 g

Fatty acids, total trans-dienoic

0.01 g

Other
Nutrient	Amount	DV
Ash	0.93 g
Carbohydrate, by summation	6.08 g
Nitrogen	1.32 g
Water	0.38 g

Peanut butter, with salt, smooth style contains 191 calories per 32 g serving. This serving contains 16 g of fat, 7.2 g of protein and 7.1 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, with salt, smooth style contains 3.2 g of saturated fat and mg of cholesterol per serving. 32 g of Peanut butter, with salt, smooth style contains 0.55 mg of iron, 15.68 mg of calcium, 180 mg of potassium.

Food properties
Source	USDA Foundation foods

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Peanut butter, with salt, smooth style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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