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peanut butter

Peanut butter

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Nutrition Facts
Portion Size16 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 1.6g 8 %
Sodium 69mg 3 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.7g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 7.8mg 1 %
Iron 0.3mg 2 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter, calories by source


Peanut butter, percentiles

Peanut butter nutrition facts and analysis per 1 tablespoon (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]2.128 mg13 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.76 mcg3 %
  Folate, food 13.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 7.84 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 27.04 mg6 %
Phosphorus, P 54.24 mg4 %
Potassium, K 90.24 mg2 %
Selenium, Se 0.66 mcg1 %
Sodium, Na 68.64 mg3 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.60 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.57 g1 %
  Fiber 0.77 g3 %
  Sugars 1.68 g
  Net carbs 2.8 g

Fats and Fatty Acids
Peanut butter, fatty acids by type
NutrientAmount DV
Fat 8.176 g10 %
  Saturated fatty acids 1.616 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.760 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.346 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 4.064 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 3.957 g
  Polyunsaturated fatty acids 1.968 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.955 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.19 g

Foods related to peanut butter

 
 
 
 
 
Peanut butter contains 96 calories per 16 g serving. This serving contains 8.2 g of fat, 3.6 g of protein and 3.6 g of carbohydrate. The latter is 1.7 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Peanut butter contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Peanut butter contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.28 mg of iron, 7.84 mg of calcium and 90 mg of potassium. Peanut butter belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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