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peanut butter

Peanut butter, vitamin and mineral fortified

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Nutrition Facts
Portion Size16 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.6g 8 %
Sodium 67mg 3 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 6.9mg 1 %
Iron 2.7mg 15 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter, vitamin and mineral fortified, calories by source


Peanut butter, vitamin and mineral fortified, percentiles

Peanut butter, vitamin and mineral fortified nutrition facts and analysis per 1 tablespoon (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 187.52 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 187.52 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]2.139 mg13 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.40 mcg22 %
  Folate, food 21.44 mcg
  Folic acid 38.24 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.91 mg46 %
  Vitamin E, added 5.90 mg
  Tocopherol, alpha 6.91 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium 6.88 mg1 %
Copper 0.26 mg29 %
Iron 2.66 mg15 %
Magnesium 56.80 mg14 %
Phosphorus 58.88 mg5 %
Potassium 106.72 mg2 %
Selenium 1.20 mcg2 %
Sodium 67.20 mg3 %
Zinc 2.30 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.12 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.90 g3 %
  Sugars 1.68 g
  Net carbs 2.1 g

Fats and Fatty Acids
Peanut butter, vitamin and mineral fortified, fatty acids by type
NutrientAmount DV
Fat 8.130 g10 %
  Saturated fatty acids 1.620 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.918 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.432 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 3.973 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.831 g
  Polyunsaturated fatty acids 2.216 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.203 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.24 g

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Peanut butter, vitamin and mineral fortified contains 95 calories per 16 g serving. This serving contains 8.1 g of fat, 4.1 g of protein and 3 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, vitamin and mineral fortified contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Peanut butter, vitamin and mineral fortified contains 187.52 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.66 mg of iron, 6.88 mg of calcium, 107 mg of potassium. Peanut butter, vitamin and mineral fortified belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Peanut butter, vitamin and mineral fortified nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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