* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Trail mix with nuts and fruit contains 636 calories per 140 g serving. This serving contains 38 g of fat, 15 g of protein and 71 g of carbohydrate. The latter is 51 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Trail mix with nuts and fruit contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Trail mix with nuts and fruit contains 1.40 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 85.40 mg of calcium, 731 mg of potassium. Trail mix with nuts and fruit belong to 'Nuts and seeds' food category.
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Trail mix with nuts and fruit nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.