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Trail mix with nuts and fruit

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Nutrition Facts
Portion Size140 g
Amount Per Portion633
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 5.2g 26 %
Sodium 188mg 8 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 9.1g 32 %
   Sugar 51g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 3mg 17 %
Potassium 732mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trail mix with nuts and fruit, calories by source


Trail mix with nuts and fruit, percentiles
Badges: high sugar

Trail mix with nuts and fruit nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 75.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]5.713 mg36 %
Vitamin B6 0.368 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.40 mcg18 %
  Folate, food 71.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.70 mg51 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.70 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 45.8 mg8 %

Minerals
NutrientAmount DV
Calcium 86.80 mg7 %
Copper 0.89 mg99 %
Iron 3.00 mg17 %
Magnesium 156.80 mg37 %
Phosphorus 417.20 mg33 %
Potassium 732.20 mg16 %
Selenium 50.40 mcg92 %
Sodium 187.60 mg8 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.26 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.57 g26 %
  Fiber 9.10 g32 %
  Sugars 51.07 g
  Net carbs 62.47 g

Fats and Fatty Acids
Trail mix with nuts and fruit, fatty acids by type
NutrientAmount DV
Fat 37.436 g48 %
  Saturated fatty acids 5.166 g26 %
    Butanoic acid 0.003 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.066 g
    Hexadecanoic acid 2.971 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.275 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 17.520 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.210 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 17.179 g
  Polyunsaturated fatty acids 11.824 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 11.431 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.375 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.32 g

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Trail mix with nuts and fruit contains 633 calories per 140 g serving. This serving contains 37 g of fat, 15 g of protein and 72 g of carbohydrate. The latter is 51 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Trail mix with nuts and fruit contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Trail mix with nuts and fruit contains 1.40 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.00 mg of iron, 86.80 mg of calcium, 732 mg of potassium. Trail mix with nuts and fruit belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Trail mix with nuts and fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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