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Trail mix with chocolate

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Nutrition Facts
Portion Size140 g
Amount Per Portion704
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 9.8g 49 %
Cholesterol 5.6mg 2 %
Sodium 204mg 9 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 8.3g 30 %
   Sugar 49g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 3mg 17 %
Potassium 685mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 57.58%Protein: 9.09%Carbs: 33.33%
Fat (57.58%)
Protein (9.09%)
Carbs (33.33%)

Percentile of foods in the database

Calories: 27.86%Fat: 27.86%Carbs: 20.12%Protein: 24.15%
Calories (27.86%)
Fat (27.86%)
Carbs (20.12%)
Protein (24.15%)

Trail mix with chocolate nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 51.80 mcg
  Lycopene 0.00 mcg
  Retinol 19.60 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]5.624 mg35 %
Vitamin B6 0.343 mg20 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.80 mcg18 %
  Folate, food 72.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.67 mg51 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.67 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 50.4 mg9 %

Minerals
NutrientAmount DV
Calcium 110.60 mg9 %
Copper 0.95 mg106 %
Iron 3.01 mg17 %
Magnesium 166.60 mg40 %
Phosphorus 453.60 mg36 %
Potassium 684.60 mg15 %
Selenium 51.80 mcg94 %
Sodium 204.40 mg9 %
Zinc 3.28 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.31 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 67.58 g25 %
  Fiber 8.26 g30 %
  Sugars 48.79 g
  Net carbs 59.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Monounsaturated: 47.00%Polyunsaturated: 29.00%
Saturated (24.00%)
Monounsaturated (47.00%)
Polyunsaturated (29.00%)
NutrientAmount DV
Fat 45.164 g58 %
  Saturated fatty acids 9.804 g49 %
    Butanoic acid 0.165 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.137 g
    Hexadecanoic acid 4.913 g
    Hexanoic acid 0.059 g
    Octadecanoic acid 3.255 g
    Octanoic acid 0.045 g
    Tetradecanoic acid 0.260 g
  Monounsaturated fatty acids 19.466 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.218 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 19.048 g
  Polyunsaturated fatty acids 12.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 11.761 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.374 g

Sterols
NutrientAmount DV
Cholesterol 5.60 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 5.60 mg
Theobromine 50.40 mg
Water 7.25 g

Foods related to trail mix with chocolate

Trail mix with chocolate contains 704 calories per 140 g serving. This serving contains 45 g of fat, 16 g of protein and 68 g of carbohydrate. The latter is 49 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Trail mix with chocolate contains 9.8 g of saturated fat and 5.6 mg of cholesterol per serving. 140 g of Trail mix with chocolate contains 21.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.01 mg of iron, 110.60 mg of calcium, 685 mg of potassium. Trail mix with chocolate belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Trail mix with chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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