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Trail mix with pretzels, cereal, or granola

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Nutrition Facts
Portion Size140 g
Amount Per Portion666
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 5.3g 26 %
Sodium 580mg 25 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 8.4g 30 %
   Sugar 27g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 4.2mg 23 %
Potassium 671mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 52.00%Protein: 11.00%Carbs: 37.00%
Fat (52.00%)
Protein (11.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 26.73%Fat: 26.42%Carbs: 21.38%Protein: 25.47%
Calories (26.73%)
Fat (26.42%)
Carbs (21.38%)
Protein (25.47%)

Trail mix with pretzels, cereal, or granola nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 54.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.301 mg25 %
Riboflavin [Vitamin B2]0.358 mg28 %
Niacin [Vitamin B3]7.391 mg46 %
Vitamin B6 0.361 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]152.60 mcg38 %
  Folate, food 99.40 mcg
  Folic acid 30.80 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.71 mg51 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.71 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 53.2 mg10 %

Minerals
NutrientAmount DV
Calcium 84.00 mg6 %
Copper 0.88 mg98 %
Iron 4.24 mg24 %
Magnesium 161.00 mg38 %
Phosphorus 446.60 mg36 %
Potassium 670.60 mg14 %
Selenium 52.22 mcg95 %
Sodium 579.60 mg25 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.33 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 70.83 g26 %
  Fiber 8.40 g30 %
  Sugars 27.05 g
  Net carbs 62.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 50.00%Polyunsaturated: 35.00%
Saturated (15.00%)
Monounsaturated (50.00%)
Polyunsaturated (35.00%)
NutrientAmount DV
Fat 38.724 g50 %
  Saturated fatty acids 5.319 g27 %
    Butanoic acid 0.001 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.067 g
    Hexadecanoic acid 3.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.291 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 17.891 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.224 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 17.552 g
  Polyunsaturated fatty acids 12.354 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 11.890 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.377 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.77 g

Foods related to trail mix with pretzels, cereal, or granola

Trail mix with pretzels, cereal, or granola contains 666 calories per 140 g serving. This serving contains 39 g of fat, 18 g of protein and 71 g of carbohydrate. The latter is 27 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Trail mix with pretzels, cereal, or granola contains 5.3 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Trail mix with pretzels, cereal, or granola contains 0.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.24 mg of iron, 84.00 mg of calcium, 671 mg of potassium. Trail mix with pretzels, cereal, or granola belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Trail mix with pretzels, cereal, or granola nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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