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Trail mix with nuts

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Nutrition Facts
Portion Size140 g
Amount Per Portion840
Calories
% Daily Value *
Total Fat 74g 95 %
   Saturated Fat 10g 50 %
Sodium 353mg 15 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 11g 39 %
   Sugar 5.7g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 123mg 9 %
Iron 4.5mg 25 %
Potassium 909mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trail mix with nuts nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 56.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.269 mg22 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]10.508 mg66 %
Vitamin B6 0.588 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]138.60 mcg35 %
  Folate, food 138.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 13.85 mg92 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 13.85 mg
Vitamin K 13.9 mcg12 %
  Vitamin K1 [Phylloquinone]13.9 mcg
Choline 78.1 mg14 %

Minerals
NutrientAmount DV
Calcium 123.20 mg9 %
Copper 1.55 mg172 %
Iron 4.48 mg25 %
Magnesium 287.00 mg68 %
Phosphorus 760.20 mg61 %
Potassium 908.60 mg19 %
Selenium 99.96 mcg182 %
Sodium 352.80 mg15 %
Zinc 5.25 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.08 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.65 g11 %
  Fiber 11.34 g40 %
  Sugars 5.74 g
  Net carbs 18.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 73.948 g95 %
  Saturated fatty acids 10.203 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.132 g
    Hexadecanoic acid 5.877 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.527 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 34.812 g
    Docosenoic acid 0.029 g
    Eicosenoic acid 0.416 g
    Hexadecenoic acid 0.175 g
    Octadecenoic acid 34.149 g
  Polyunsaturated fatty acids 23.484 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 22.722 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.724 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.76 g

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Trail mix with nuts contains 840 calories per 140 g serving. This serving contains 74 g of fat, 28 g of protein and 30 g of carbohydrate. The latter is 5.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Trail mix with nuts contains 10 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Trail mix with nuts contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.48 mg of iron, 123.20 mg of calcium, 909 mg of potassium. Trail mix with nuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Trail mix with nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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