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pistachio nuts

Pistachio nuts, lightly salted

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Nutrition Facts
Portion Size58 g
Amount Per Portion336
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 3.4g 17 %
Sodium 115mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 5.7g 20 %
   Sugar 4.3g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 2.3mg 13 %
Potassium 564mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pistachio nuts, lightly salted, calories by source

Pistachio nuts, lightly salted, percentiles

Pistachio nuts, lightly salted nutrition facts and analysis per 1 cup, NFS (58 g)

NutrientAmount DV
Vitamin A, RAE 7.54 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 88.74 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 649.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.389 mg32 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]0.768 mg5 %
Vitamin B6 0.628 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.42 mcg7 %
  Folate, food 28.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 40.0 mg7 %

NutrientAmount DV
Calcium 60.32 mg5 %
Copper 0.72 mg80 %
Iron 2.26 mg13 %
Magnesium 60.90 mg14 %
Phosphorus 262.74 mg21 %
Potassium 563.76 mg12 %
Selenium 5.63 mcg10 %
Sodium 114.84 mg5 %
Zinc 1.31 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.79 g24 %

NutrientAmount DV
Carbohydrate 15.83 g6 %
  Fiber 5.74 g20 %
  Sugars 4.33 g
  Net carbs 10.09 g

Fats and Fatty Acids
Pistachio nuts, lightly salted, fatty acids by type
NutrientAmount DV
Fat 27.382 g35 %
  Saturated fatty acids 3.397 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.964 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.368 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 14.459 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.266 g
    Octadecenoic acid 14.105 g
  Polyunsaturated fatty acids 8.184 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 7.973 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.206 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.04 g

Foods related to pistachio nuts, lightly salted

Pistachio nuts, lightly salted contains 336 calories per 58 g serving. This serving contains 27 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 4.3 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Pistachio nuts, lightly salted contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Pistachio nuts, lightly salted contains 7.54 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.26 mg of iron, 60.32 mg of calcium, 564 mg of potassium. Pistachio nuts, lightly salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pistachio nuts, lightly salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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