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Mixed nuts, without peanuts, salted

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Nutrition Facts
Portion Size142 g
Amount Per Portion880
Calories
% Daily Value *
Total Fat 79g 101 %
   Saturated Fat 10g 50 %
Sodium 454mg 20 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 9.8g 35 %
   Sugar 6.4g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 189mg 15 %
Iron 5.8mg 32 %
Potassium 866mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 80.00%Protein: 10.00%Carbs: 10.00%
Fat (80.00%)
Protein (10.00%)
Carbs (10.00%)

Percentile of foods in the database

Calories: 29.48%Fat: 29.48%Carbs: 14.89%Protein: 26.14%
Calories (29.48%)
Fat (29.48%)
Carbs (14.89%)
Protein (26.14%)

Mixed nuts, without peanuts, salted nutrition facts and analysis per 1 cup (142.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.30 mcg
  Cryptoxanthin, beta 1.42 mcg
  Lutein + zeaxanthin 139.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.395 mg33 %
Riboflavin [Vitamin B2]0.669 mg51 %
Niacin [Vitamin B3]2.738 mg17 %
Vitamin B6 0.432 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.78 mcg21 %
  Folate, food 83.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 14.03 mg94 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 14.03 mg
Vitamin K 22.6 mcg19 %
  Vitamin K1 [Phylloquinone]22.6 mcg
Choline 71.4 mg13 %

Minerals
NutrientAmount DV
Calcium 188.86 mg15 %
Copper 2.12 mg236 %
Iron 5.79 mg32 %
Magnesium 322.34 mg77 %
Phosphorus 626.22 mg50 %
Potassium 866.20 mg18 %
Selenium 200.93 mcg365 %
Sodium 454.40 mg20 %
Zinc 5.41 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.17 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.24 g11 %
  Fiber 9.80 g35 %
  Sugars 6.36 g
  Net carbs 21.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.00%Monounsaturated: 56.00%Polyunsaturated: 30.00%
Saturated (14.00%)
Monounsaturated (56.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 78.810 g101 %
  Saturated fatty acids 10.187 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.338 g
    Hexadecanoic acid 6.399 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.863 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.166 g
  Monounsaturated fatty acids 42.252 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.153 g
    Hexadecenoic acid 0.344 g
    Octadecenoic acid 41.781 g
  Polyunsaturated fatty acids 22.479 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 20.817 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.308 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.42 g

Foods related to mixed nuts, without peanuts, salted

Mixed nuts, without peanuts, salted contains 880 calories per 142 g serving. This serving contains 79 g of fat, 23 g of protein and 31 g of carbohydrate. The latter is 6.4 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Mixed nuts, without peanuts, salted contains 10 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Mixed nuts, without peanuts, salted contains 1.42 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 5.79 mg of iron, 188.86 mg of calcium, 866 mg of potassium. Mixed nuts, without peanuts, salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed nuts, without peanuts, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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