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Mixed nuts, unroasted

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Nutrition Facts
Portion Size142 g
Amount Per Portion861
Calories
% Daily Value *
Total Fat 77g 99 %
   Saturated Fat 10g 50 %
Sodium 9.9mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 11g 39 %
   Sugar 6.6g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 197mg 15 %
Iron 6.1mg 34 %
Potassium 907mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed nuts, unroasted, calories by source


Mixed nuts, unroasted, percentiles
Badges: low carb

Mixed nuts, unroasted nutrition facts and analysis per 1 cup (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.72 mcg
  Cryptoxanthin, beta 1.42 mcg
  Lutein + zeaxanthin 144.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.433 mg36 %
Riboflavin [Vitamin B2]0.696 mg54 %
Niacin [Vitamin B3]2.861 mg18 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.04 mcg22 %
  Folate, food 88.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 13.75 mg92 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 13.75 mg
Vitamin K 19.0 mcg16 %
  Vitamin K1 [Phylloquinone]19.0 mcg
Choline 74.3 mg14 %

Minerals
NutrientAmount DV
Calcium 197.38 mg15 %
Copper 2.28 mg253 %
Iron 6.11 mg34 %
Magnesium 339.38 mg81 %
Phosphorus 651.78 mg52 %
Potassium 907.38 mg19 %
Selenium 208.88 mcg380 %
Sodium 9.94 mg0 %
Zinc 5.72 mg52 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.08 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.90 g12 %
  Fiber 10.79 g39 %
  Sugars 6.62 g
  Net carbs 22.11 g

Fats and Fatty Acids
Mixed nuts, unroasted, fatty acids by type
NutrientAmount DV
Fat 76.865 g99 %
  Saturated fatty acids 9.974 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.352 g
    Hexadecanoic acid 6.224 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.849 g
    Octanoic acid 0.060 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 42.127 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.129 g
    Hexadecenoic acid 0.342 g
    Octadecenoic acid 41.600 g
  Polyunsaturated fatty acids 21.299 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 20.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.164 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.75 g

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Mixed nuts, unroasted contains 861 calories per 142 g serving. This serving contains 77 g of fat, 24 g of protein and 33 g of carbohydrate. The latter is 6.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Mixed nuts, unroasted contains 10 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Mixed nuts, unroasted contains 1.42 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 6.11 mg of iron, 197.38 mg of calcium, 907 mg of potassium. Mixed nuts, unroasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed nuts, unroasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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