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pistachio nuts

Pistachio nuts, salted

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Nutrition Facts
Portion Size58 g
Amount Per Portion334
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 3.4g 17 %
Sodium 226mg 10 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 5.7g 20 %
   Sugar 4.3g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 2.3mg 13 %
Potassium 561mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pistachio nuts, salted, calories by source

Pistachio nuts, salted, percentiles

Pistachio nuts, salted nutrition facts and analysis per 1 cup, NFS (58 g)

NutrientAmount DV
Vitamin A, RAE 6.96 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 88.74 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 646.12 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.387 mg32 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]0.765 mg5 %
Vitamin B6 0.625 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.42 mcg7 %
  Folate, food 28.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.41 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.41 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 39.8 mg7 %

NutrientAmount DV
Calcium 59.74 mg5 %
Copper 0.72 mg80 %
Iron 2.25 mg12 %
Magnesium 60.90 mg14 %
Phosphorus 261.00 mg21 %
Potassium 560.86 mg12 %
Selenium 5.57 mcg10 %
Sodium 225.62 mg10 %
Zinc 1.30 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.73 g23 %

NutrientAmount DV
Carbohydrate 15.75 g6 %
  Fiber 5.74 g20 %
  Sugars 4.31 g
  Net carbs 10.01 g

Fats and Fatty Acids
Pistachio nuts, salted, fatty acids by type
NutrientAmount DV
Fat 27.248 g35 %
  Saturated fatty acids 3.380 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.950 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.366 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 14.387 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.264 g
    Octadecenoic acid 14.035 g
  Polyunsaturated fatty acids 8.144 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 7.933 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.03 g

Foods related to pistachio nuts, salted

Pistachio nuts, salted contains 334 calories per 58 g serving. This serving contains 27 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 4.3 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Pistachio nuts, salted contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Pistachio nuts, salted contains 6.96 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.25 mg of iron, 59.74 mg of calcium, 561 mg of potassium. Pistachio nuts, salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pistachio nuts, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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