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pistachio nuts

Pistachio nuts, not further speficied

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Nutrition Facts
Portion Size58 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 3.3g 16 %
Sodium 3.5mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 6g 21 %
   Sugar 4.5g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2.3mg 13 %
Potassium 584mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pistachio nuts, not further speficied, calories by source


Pistachio nuts, not further speficied, percentiles

Pistachio nuts, not further speficied nutrition facts and analysis per 1 cup, NFS (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.54 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 92.22 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 672.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.403 mg34 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]0.796 mg5 %
Vitamin B6 0.651 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.58 mcg7 %
  Folate, food 29.58 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]7.7 mcg
Choline 41.4 mg8 %

Minerals
NutrientAmount DV
Calcium 62.06 mg5 %
Copper 0.75 mg83 %
Iron 2.34 mg13 %
Magnesium 63.22 mg15 %
Phosphorus 272.02 mg22 %
Potassium 584.06 mg12 %
Selenium 5.80 mcg11 %
Sodium 3.48 mg0 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.21 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.40 g6 %
  Fiber 5.97 g21 %
  Sugars 4.49 g
  Net carbs 10.43 g

Fats and Fatty Acids
Pistachio nuts, not further speficied, fatty acids by type
NutrientAmount DV
Fat 26.576 g34 %
  Saturated fatty acids 3.274 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.897 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.324 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 14.230 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.269 g
    Octadecenoic acid 13.877 g
  Polyunsaturated fatty acids 7.741 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 7.612 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.07 g

Foods related to pistachio nuts, not further speficied

 
 
 
 
 
Pistachio nuts, not further speficied contains 332 calories per 58 g serving. This serving contains 27 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 4.5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pistachio nuts, not further speficied contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Pistachio nuts, not further speficied contains 7.54 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.34 mg of iron, 62.06 mg of calcium, 584 mg of potassium. Pistachio nuts, not further speficied belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pistachio nuts, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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