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peanut butter

Peanut butter

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Nutrition Facts
Portion Size45 g
Amount Per Portion269
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4.5g 22 %
Sodium 193mg 8 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.7g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.8mg 4 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter nutrition facts and analysis per 1 single serving (45 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]5.985 mg37 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.70 mcg10 %
  Folate, food 38.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.10 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.10 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 28.4 mg5 %

NutrientAmount DV
Calcium 22.05 mg2 %
Copper 0.19 mg21 %
Iron 0.78 mg4 %
Magnesium 76.05 mg18 %
Phosphorus 152.55 mg12 %
Potassium 253.80 mg5 %
Selenium 1.84 mcg3 %
Sodium 193.05 mg8 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.12 g20 %

NutrientAmount DV
Carbohydrate 10.04 g4 %
  Fiber 2.16 g8 %
  Sugars 4.72 g
  Net carbs 7.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.995 g29 %
  Saturated fatty acids 4.545 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.138 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.972 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 11.430 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.260 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 11.128 g
  Polyunsaturated fatty acids 5.535 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 5.499 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.53 g

Foods related to peanut butter

Peanut butter contains 269 calories per 45 g serving. This serving contains 23 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Peanut butter contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 22.05 mg of calcium, 254 mg of potassium. Peanut butter belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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