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Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	337
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2g	10 %

Sodium 407mg	18 %

Total Carbohydrate 47g	17 %

Dietary Fiber 4.6g	16 %

Sugar 15g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 98mg	8 %

Iron 2.3mg	13 %

Potassium 302mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	38.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	6.794 mg	42 %
Vitamin B6	0.178 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	62.00 mcg	16 %
Folate, food	49.00 mcg
Folic acid	8.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.77 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.77 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	31.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	98.00 mg	8 %
Copper	0.27 mg	30 %
Iron	2.26 mg	13 %
Magnesium	80.00 mg	19 %
Phosphorus	196.00 mg	16 %
Potassium	302.00 mg	6 %
Selenium	17.00 mcg	31 %
Sodium	407.00 mg	18 %
Zinc	1.53 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.53 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.01 g	17 %
Fiber	4.60 g	16 %
Sugars	14.59 g
Net carbs	42.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

11.850 g

15 %

2.032 g

10 %

0.000 g

0.002 g

0.009 g

1.323 g

0.000 g

0.640 g

0.001 g

0.045 g

4.965 g

0.000 g

0.090 g

0.009 g

4.868 g

3.463 g

0.000 g

0.001 g

3.364 g

0.000 g

0.095 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	25.45 g

Foods related to peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter

Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter contains 337 calories per 100 g serving. This serving contains 12 g of fat, 14 g of protein and 47 g of carbohydrate. The latter is 15 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.26 mg of iron, 98.00 mg of calcium, 302 mg of potassium. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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