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Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.3g	16 %

Sodium 370mg	16 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4.5g	16 %

Sugar 11g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 2.2mg	12 %

Potassium 273mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	38.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.254 mg	21 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	6.430 mg	40 %
Vitamin B6	0.216 mg	13 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	72.00 mcg	18 %
Folate, food	59.00 mcg
Folic acid	8.00 mcg
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.83 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.83 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Choline	30.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Copper	0.23 mg	26 %
Iron	2.18 mg	12 %
Magnesium	79.00 mg	19 %
Phosphorus	187.00 mg	15 %
Potassium	273.00 mg	6 %
Selenium	16.00 mcg	29 %
Sodium	370.00 mg	16 %
Zinc	1.46 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.54 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.42 g	14 %
Fiber	4.50 g	16 %
Sugars	11.04 g
Net carbs	32.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

16.750 g

21 %

3.272 g

16 %

0.000 g

0.002 g

0.005 g

1.592 g

0.000 g

0.745 g

0.001 g

0.010 g

7.609 g

0.013 g

0.173 g

0.018 g

7.403 g

4.362 g

0.000 g

0.001 g

0.006 g

4.252 g

0.000 g

0.092 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	31.20 g

Foods related to peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter

Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter contains 339 calories per 100 g serving. This serving contains 17 g of fat, 13 g of protein and 37 g of carbohydrate. The latter is 11 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter contains 0.00 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.18 mg of iron, 100.00 mg of calcium, 273 mg of potassium. Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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