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Peanut butter sandwich, on white bread, with reduced fat peanut butter

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Nutrition Facts
Portion Size92 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.3g 11 %
Sodium 459mg 20 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3g 11 %
   Sugar 6.2g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 2.6mg 14 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter sandwich, on white bread, with reduced fat peanut butter nutrition facts and analysis per 1 sandwich (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.391 mg33 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]7.528 mg47 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]121.44 mcg30 %
  Folate, food 34.04 mcg
  Folic acid 51.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.03 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.03 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 29.1 mg5 %

Minerals
NutrientAmount DV
Calcium 138.00 mg11 %
Copper 0.26 mg29 %
Iron 2.62 mg15 %
Magnesium 70.84 mg17 %
Phosphorus 185.84 mg15 %
Potassium 284.28 mg6 %
Selenium 16.28 mcg30 %
Sodium 459.08 mg20 %
Zinc 1.43 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.95 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.93 g15 %
  Fiber 3.04 g11 %
  Sugars 6.17 g
  Net carbs 37.89 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.036 g17 %
  Saturated fatty acids 2.336 g12 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.514 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.725 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 5.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.099 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 5.503 g
  Polyunsaturated fatty acids 4.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 3.929 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.137 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.80 g

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Peanut butter sandwich, on white bread, with reduced fat peanut butter contains 328 calories per 92 g serving. This serving contains 13 g of fat, 14 g of protein and 41 g of carbohydrate. The latter is 6.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, on white bread, with reduced fat peanut butter contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, on white bread, with reduced fat peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.62 mg of iron, 138.00 mg of calcium, 284 mg of potassium. Peanut butter sandwich, on white bread, with reduced fat peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches (single code)
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Peanut butter sandwich, on white bread, with reduced fat peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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