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Peanut butter sandwich, with regular peanut butter, on wheat bread

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Nutrition Facts

Portion Size	92 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.7g	18 %

Sodium 400mg	17 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4.9g	18 %

Sugar 6.5g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 112mg	9 %

Iron 2.5mg	14 %

Potassium 292mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (49.49%)

Protein (16.16%)

Carbs (34.34%)

Percentile of foods in the database

Calories (24.22%)

Fat (26.30%)

Carbs (20.42%)

Protein (29.07%)

Peanut butter sandwich, with regular peanut butter, on wheat bread nutrition facts and analysis per 1 sandwich (92.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	37.72 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.286 mg	24 %
Riboflavin [Vitamin B2]	0.190 mg	15 %
Niacin [Vitamin B3]	7.125 mg	45 %
Vitamin B6	0.237 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	77.28 mcg	19 %
Folate, food	62.56 mcg
Folic acid	8.28 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.12 mg	21 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.12 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Choline	32.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	112.24 mg	9 %
Copper	0.25 mg	28 %
Iron	2.45 mg	14 %
Magnesium	87.40 mg	21 %
Phosphorus	207.00 mg	17 %
Potassium	291.64 mg	6 %
Selenium	17.85 mcg	32 %
Sodium	400.20 mg	17 %
Zinc	1.62 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.95 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.39 g	13 %
Fiber	4.88 g	17 %
Sugars	6.48 g
Net carbs	29.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.21%)

Monounsaturated (50.51%)

Polyunsaturated (28.28%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

18.823 g

24 %

3.736 g

19 %

0.000 g

0.002 g

0.006 g

1.780 g

0.000 g

0.841 g

0.001 g

0.011 g

8.692 g

0.015 g

0.194 g

0.020 g

8.315 g

4.951 g

0.000 g

0.001 g

0.007 g

4.770 g

0.000 g

0.098 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.56 g

Foods related to peanut butter sandwich, with regular peanut butter, on wheat bread

Peanut butter sandwich, with regular peanut butter, on wheat bread contains 350 calories per 92 g serving. This serving contains 19 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 6.5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, with regular peanut butter, on wheat bread contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, with regular peanut butter, on wheat bread contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.45 mg of iron, 112.24 mg of calcium, 292 mg of potassium. Peanut butter sandwich, with regular peanut butter, on wheat bread belong to 'Peanut butter and jelly sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches

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Peanut butter sandwich, with regular peanut butter, on wheat bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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