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Almond butter and jelly sandwich, on wheat bread

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Nutrition Facts
Portion Size112 g
Amount Per Portion417
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 1.8g 9 %
Sodium 344mg 15 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 6.5g 23 %
   Sugar 15g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 183mg 14 %
Iron 3.2mg 18 %
Potassium 361mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.00%Protein: 14.00%Carbs: 42.00%
Fat (44.00%)
Protein (14.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 24.01%Fat: 25.81%Carbs: 22.22%Protein: 27.96%
Calories (24.01%)
Fat (25.81%)
Carbs (22.22%)
Protein (27.96%)

Almond butter and jelly sandwich, on wheat bread nutrition facts and analysis per 1 sandwich (112.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 42.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.269 mg22 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]4.181 mg26 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.72 mcg16 %
  Folate, food 48.16 mcg
  Folic acid 8.96 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.51 mg37 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.51 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 31.4 mg6 %

Minerals
NutrientAmount DV
Calcium 182.56 mg14 %
Copper 0.43 mg48 %
Iron 3.24 mg18 %
Magnesium 119.84 mg29 %
Phosphorus 262.08 mg21 %
Potassium 360.64 mg8 %
Selenium 16.91 mcg31 %
Sodium 343.84 mg15 %
Zinc 1.84 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.48 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 6.50 g23 %
  Sugars 14.77 g
  Net carbs 41.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 10.00%Monounsaturated: 63.00%Polyunsaturated: 27.00%
Saturated (10.00%)
Monounsaturated (63.00%)
Polyunsaturated (27.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.264 g25 %
  Saturated fatty acids 1.785 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.313 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.403 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 11.430 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 11.285 g
  Polyunsaturated fatty acids 4.948 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 4.854 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.68 g

Foods related to almond butter and jelly sandwich, on wheat bread

Almond butter and jelly sandwich, on wheat bread contains 417 calories per 112 g serving. This serving contains 19 g of fat, 13 g of protein and 48 g of carbohydrate. The latter is 15 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Almond butter and jelly sandwich, on wheat bread contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 112 g of Almond butter and jelly sandwich, on wheat bread contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.24 mg of iron, 182.56 mg of calcium, 361 mg of potassium. Almond butter and jelly sandwich, on wheat bread belong to 'Peanut butter and jelly sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches
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Almond butter and jelly sandwich, on wheat bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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