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Almond butter sandwich, on wheat bread

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Nutrition Facts
Portion Size92 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 1.8g 9 %
Sodium 339mg 15 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 6.4g 23 %
   Sugar 4.5g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 181mg 14 %
Iron 3.2mg 18 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 51.00%Protein: 16.00%Carbs: 33.00%
Fat (51.00%)
Protein (16.00%)
Carbs (33.00%)

Percentile of foods in the database

Calories: 25.17%Fat: 26.19%Carbs: 20.07%Protein: 28.57%
Calories (25.17%)
Fat (26.19%)
Carbs (20.07%)
Protein (28.57%)

Almond butter sandwich, on wheat bread nutrition facts and analysis per 1 sandwich (92.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.64 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.269 mg22 %
Riboflavin [Vitamin B2]0.427 mg33 %
Niacin [Vitamin B3]4.173 mg26 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.56 mcg16 %
  Folate, food 47.84 mcg
  Folic acid 8.28 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.51 mg37 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.51 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 29.3 mg5 %

Minerals
NutrientAmount DV
Calcium 181.24 mg14 %
Copper 0.43 mg48 %
Iron 3.20 mg18 %
Magnesium 119.60 mg28 %
Phosphorus 261.28 mg21 %
Potassium 350.52 mg7 %
Selenium 16.84 mcg31 %
Sodium 338.56 mg15 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.45 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.01 g12 %
  Fiber 6.35 g23 %
  Sugars 4.54 g
  Net carbs 27.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 10.00%Monounsaturated: 63.00%Polyunsaturated: 27.00%
Saturated (10.00%)
Monounsaturated (63.00%)
Polyunsaturated (27.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.256 g25 %
  Saturated fatty acids 1.784 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.313 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.403 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 11.429 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.089 g
    Octadecenoic acid 11.286 g
  Polyunsaturated fatty acids 4.948 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 4.854 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.72 g

Foods related to almond butter sandwich, on wheat bread

Almond butter sandwich, on wheat bread contains 363 calories per 92 g serving. This serving contains 19 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 4.5 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Almond butter sandwich, on wheat bread contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Almond butter sandwich, on wheat bread contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.20 mg of iron, 181.24 mg of calcium, 351 mg of potassium. Almond butter sandwich, on wheat bread belong to 'Peanut butter and jelly sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches
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Almond butter sandwich, on wheat bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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