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Nutella sandwich on wheat bread

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Nutrition Facts
Portion Size90 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 9.3g 47 %
Sodium 271mg 12 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.9g 18 %
   Sugar 20g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 3.2mg 18 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 35.00%Protein: 11.00%Carbs: 54.00%
Fat (35.00%)
Protein (11.00%)
Carbs (54.00%)

Percentile of foods in the database

Calories: 24.16%Fat: 24.16%Carbs: 25.28%Protein: 26.39%
Calories (24.16%)
Fat (24.16%)
Carbs (25.28%)
Protein (26.39%)

Nutella sandwich on wheat bread nutrition facts and analysis per 1 sandwich, any size (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.259 mg22 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.10 mcg13 %
  Folate, food 38.70 mcg
  Folic acid 8.10 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.75 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.75 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 128.70 mg10 %
Copper 0.26 mg29 %
Iron 3.22 mg18 %
Magnesium 53.10 mg13 %
Phosphorus 144.90 mg12 %
Potassium 238.50 mg5 %
Selenium 17.37 mcg32 %
Sodium 270.90 mg12 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.39 g17 %

Carbohydrates
NutrientAmount DV
Carbohydrate 46.18 g17 %
  Fiber 4.86 g17 %
  Sugars 19.97 g
  Net carbs 41.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 87.13%Monounsaturated: 3.96%Polyunsaturated: 8.91%
Saturated (87.13%)
Monounsaturated (3.96%)
Polyunsaturated (8.91%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.637 g15 %
  Saturated fatty acids 9.320 g47 %
    Butanoic acid 0.004 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 5.228 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.885 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 0.383 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.367 g
  Polyunsaturated fatty acids 0.919 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.828 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.80 mg
Theobromine 72.00 mg
Water 22.02 g

Foods related to nutella sandwich on wheat bread

Nutella sandwich on wheat bread contains 323 calories per 90 g serving. This serving contains 12 g of fat, 8.4 g of protein and 46 g of carbohydrate. The latter is 20 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Nutella sandwich on wheat bread contains 9.3 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Nutella sandwich on wheat bread contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.22 mg of iron, 128.70 mg of calcium, 239 mg of potassium. Nutella sandwich on wheat bread belong to 'Peanut butter and jelly sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches
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Nutella sandwich on wheat bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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