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Peanut butter sandwich, on white bread, with regular peanut butter

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Nutrition Facts
Portion Size92 g
Amount Per Portion353
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.7g 18 %
Sodium 423mg 18 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 2.6mg 14 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter sandwich, on white bread, with regular peanut butter nutrition facts and analysis per 1 sandwich (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.349 mg29 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]7.112 mg44 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]129.72 mcg32 %
  Folate, food 42.32 mcg
  Folic acid 51.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.05 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 28.9 mg5 %

Minerals
NutrientAmount DV
Calcium 142.60 mg11 %
Copper 0.21 mg23 %
Iron 2.57 mg14 %
Magnesium 69.92 mg17 %
Phosphorus 176.64 mg14 %
Potassium 250.24 mg5 %
Selenium 15.27 mcg28 %
Sodium 423.20 mg18 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.86 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.65 g13 %
  Fiber 2.94 g10 %
  Sugars 6.57 g
  Net carbs 33.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.501 g24 %
  Saturated fatty acids 3.724 g19 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.816 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.843 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 8.558 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.191 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 8.339 g
  Polyunsaturated fatty acids 5.058 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.918 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.79 g

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Peanut butter sandwich, on white bread, with regular peanut butter contains 353 calories per 92 g serving. This serving contains 19 g of fat, 13 g of protein and 37 g of carbohydrate. The latter is 6.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, on white bread, with regular peanut butter contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, on white bread, with regular peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.57 mg of iron, 142.60 mg of calcium, 250 mg of potassium. Peanut butter sandwich, on white bread, with regular peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches (single code)
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Peanut butter sandwich, on white bread, with regular peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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