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peanuts

Peanuts, chocolate covered

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Nutrition Facts
Portion Size149 g
Amount Per Portion773
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 22g 110 %
Cholesterol 13mg 4 %
Sodium 61mg 3 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 7g 25 %
   Sugar 56g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 155mg 12 %
Iron 2mg 11 %
Potassium 748mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, chocolate covered, calories by source


Peanuts, chocolate covered, percentiles
Badges: high sugar

Peanuts, chocolate covered nutrition facts and analysis per 1 cup, chocolate covered (149 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.09 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.96 mcg
  Lycopene 0.00 mcg
  Retinol 61.09 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]6.331 mg40 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.99 mcg19 %
  Folate, food 75.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.58 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.58 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 71.2 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 154.96 mg12 %
Copper, Cu 0.81 mg90 %
Iron, Fe 1.95 mg11 %
Magnesium, Mg 143.04 mg34 %
Phosphorus, P 315.88 mg25 %
Potassium, K 747.98 mg16 %
Selenium, Se 8.05 mcg15 %
Sodium, Na 61.09 mg3 %
Zinc, Zn 3.87 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.52 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.05 g27 %
  Fiber 7.00 g25 %
  Sugars 56.01 g
  Net carbs 67.05 g

Fats and Fatty Acids
Peanuts, chocolate covered, fatty acids by type
NutrientAmount DV
Fat 49.915 g64 %
  Saturated fatty acids 21.754 g109 %
    Butanoic acid 0.675 g
    Decanoic acid 0.134 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 9.977 g
    Hexanoic acid 0.045 g
    Octadecanoic acid 8.615 g
    Octanoic acid 0.060 g
    Tetradecanoic acid 0.900 g
  Monounsaturated fatty acids 19.251 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.204 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 18.700 g
  Polyunsaturated fatty acids 6.452 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.291 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 13.41 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 20.86 mg
Theobromine 216.05 mg
Water 2.83 g

Foods related to peanuts, chocolate covered

 
 
 
 
 
Peanuts, chocolate covered contains 773 calories per 149 g serving. This serving contains 50 g of fat, 20 g of protein and 74 g of carbohydrate. The latter is 56 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Peanuts, chocolate covered contains 22 g of saturated fat and 13 mg of cholesterol per serving. 149 g of Peanuts, chocolate covered contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.95 mg of iron, 154.96 mg of calcium and 748 mg of potassium. Peanuts, chocolate covered belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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Peanuts, chocolate covered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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