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peanuts

Peanuts, yogurt covered

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Nutrition Facts
Portion Size100 g
Amount Per Portion542
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 16g 80 %
Cholesterol 1mg 0 %
Sodium 56mg 2 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.8g 14 %
   Sugar 36g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 154mg 12 %
Iron 2.1mg 12 %
Potassium 477mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, yogurt covered nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.323 mg27 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]5.514 mg34 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.00 mcg28 %
  Folate, food 112.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.36 mg29 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.36 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 37.3 mg7 %

Minerals
NutrientAmount DV
Calcium 154.00 mg12 %
Copper 0.52 mg58 %
Iron 2.14 mg12 %
Magnesium 86.00 mg20 %
Phosphorus 256.00 mg20 %
Potassium 477.00 mg10 %
Selenium 5.80 mcg11 %
Sodium 56.00 mg2 %
Zinc 1.86 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.84 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.43 g15 %
  Fiber 3.80 g14 %
  Sugars 36.42 g
  Net carbs 38.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 37.010 g47 %
  Saturated fatty acids 16.083 g80 %
    Butanoic acid 0.014 g
    Decanoic acid 0.466 g
    Dodecanoic acid 7.978 g
    Hexadecanoic acid 3.568 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.809 g
    Octanoic acid 0.373 g
    Tetradecanoic acid 2.845 g
  Monounsaturated fatty acids 11.281 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.297 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 10.978 g
  Polyunsaturated fatty acids 7.289 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.263 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.98 g

Foods related to peanuts, yogurt covered

 
 
Peanuts, yogurt covered contains 542 calories per 100 g serving. This serving contains 37 g of fat, 15 g of protein and 42 g of carbohydrate. The latter is 36 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Peanuts, yogurt covered contains 16 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Peanuts, yogurt covered contains 1.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 154.00 mg of calcium, 477 mg of potassium. Peanuts, yogurt covered belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Peanuts, yogurt covered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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