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Pear, raw

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Nutrition Facts
Portion Size125 g
Amount Per Portion71
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3.9g 14 %
   Sugar 12g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.2mg 1 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pear, raw nutrition facts and analysis per 1 cup (125 g)

NutrientAmount DV
Vitamin A, RAE 1.25 mcg0 %
  Carotene, alpha 1.25 mcg
  Carotene, beta 17.50 mcg
  Cryptoxanthin, beta 2.50 mcg
  Lutein + zeaxanthin 55.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.201 mg1 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.75 mcg2 %
  Folate, food 8.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 6.4 mg1 %

NutrientAmount DV
Calcium 11.25 mg1 %
Copper 0.10 mg11 %
Iron 0.23 mg1 %
Magnesium 8.75 mg2 %
Phosphorus 15.00 mg1 %
Potassium 145.00 mg3 %
Selenium 0.12 mcg0 %
Sodium 1.25 mg0 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.45 g1 %

NutrientAmount DV
Carbohydrate 19.04 g7 %
  Fiber 3.88 g14 %
  Sugars 12.19 g
  Net carbs 15.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.175 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.105 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.101 g
  Polyunsaturated fatty acids 0.117 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.95 g

Foods related to pear, raw

Pear, raw contains 71 calories per 125 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Pear, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Pear, raw contains 1.25 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 11.25 mg of calcium, 145 mg of potassium. Pear, raw belong to 'Pears' food category.
Food properties
SourceUSDA Food and nutrient database
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Pear, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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