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Pearled italian farro by by

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
Protein 7g 14 %
Iron 2mg 11 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 6.00%Protein: 18.00%Carbs: 76.00%
Fat (6.00%)
Protein (18.00%)
Carbs (76.00%)

Percentile of foods in the database

Calories: 23.08%Fat: 14.65%Carbs: 31.14%Protein: 31.14%
Calories (23.08%)
Fat (14.65%)
Carbs (31.14%)
Protein (31.14%)

Pearled italian farro by by nutrition facts and analysis per 1 serving (45.0 g)

Minerals
NutrientAmount DV
Iron 2.00 mg11 %
Potassium 228 mg5 %
Sodium 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 3.02 g11 %
  Net carbs 28.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.198 g1 %

Ingredients
Farro

Foods related to pearled italian farro by by

UPC 0041224721401
Pearled italian farro by by contains 160 calories per 45 g serving. This serving contains 1 g of fat, 7 g of protein and 32 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pearled italian farro by by contains 0.2 g of saturated fat and mg of cholesterol per serving. 45 g of Pearled italian farro by by contains 2.00 mg of iron, 228 mg of potassium. Pearled italian farro by by belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 0041224721401.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
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Pearled italian farro by by nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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