Printed from https://www.nutritionvalue.org

Peas and carrots, no added fat, cooked, fresh

Select portion size:
Nutrition Facts
Portion Size160 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 254mg 11 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 7g 25 %
   Sugar 8.7g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.5mg 8 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Peas and carrots, no added fat, cooked, fresh nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 689.60 mcg77 %
  Carotene, alpha 2761.60 mcg
  Carotene, beta 6894.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2156.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]2.426 mg15 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.20 mcg15 %
  Folate, food 59.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.5 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 31.5 mcg26 %
  Vitamin K1 [Phylloquinone]31.5 mcg
Choline 30.9 mg6 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.18 mg20 %
Iron 1.47 mg8 %
Magnesium 36.80 mg9 %
Phosphorus 118.40 mg9 %
Potassium 468.80 mg10 %
Selenium 1.60 mcg3 %
Sodium 254.40 mg11 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.28 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.97 g7 %
  Fiber 7.04 g25 %
  Sugars 8.66 g
  Net carbs 12.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.528 g1 %
  Saturated fatty acids 0.085 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.038 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.240 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.210 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.21 g

Foods related to peas and carrots, no added fat, cooked, fresh

 
 
 
 
 
Peas and carrots, no added fat, cooked, fresh contains 101 calories per 160 g serving. This serving contains 0.5 g of fat, 5.3 g of protein and 20 g of carbohydrate. The latter is 8.7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, no added fat, cooked, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Peas and carrots, no added fat, cooked, fresh contains 689.60 mcg vitamin A, 32.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 48.00 mg of calcium, 469 mg of potassium. Peas and carrots, no added fat, cooked, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
Please let us know if you have any suggestions on how to make this website better.
Peas and carrots, no added fat, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved