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Peas and carrots, no added fat, cooked, frozen

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Nutrition Facts
Portion Size160 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 290mg 13 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.2g 22 %
   Sugar 6.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.6mg 9 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and carrots, no added fat, cooked, frozen nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 758.40 mcg84 %
  Carotene, alpha 2979.20 mcg
  Carotene, beta 7536.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2452.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]1.512 mg9 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 29.9 mcg25 %
  Vitamin K1 [Phylloquinone]29.9 mcg
Choline 28.8 mg5 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.15 mg17 %
Iron 1.63 mg9 %
Magnesium 25.60 mg6 %
Phosphorus 86.40 mg7 %
Potassium 241.60 mg5 %
Selenium 1.28 mcg2 %
Sodium 289.60 mg13 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.58 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.54 g6 %
  Fiber 6.24 g22 %
  Sugars 6.77 g
  Net carbs 11.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.752 g1 %
  Saturated fatty acids 0.134 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.115 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.370 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.314 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.47 g

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Peas and carrots, no added fat, cooked, frozen contains 91 calories per 160 g serving. This serving contains 0.8 g of fat, 4.6 g of protein and 18 g of carbohydrate. The latter is 6.8 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, no added fat, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Peas and carrots, no added fat, cooked, frozen contains 758.40 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 48.00 mg of calcium, 242 mg of potassium. Peas and carrots, no added fat, cooked, frozen belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Peas and carrots, no added fat, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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