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pepper

Pepper, raw, Serrano

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Nutrition Facts
Portion Size150 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 15mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 5.6g 20 %
   Sugar 5.8g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1.3mg 7 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepper, raw, Serrano, calories by source


Pepper, raw, Serrano, percentiles
Badges: low fat

Pepper, raw, Serrano nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.50 mcg8 %
  Carotene, alpha 27.00 mcg
  Carotene, beta 801.00 mcg
  Cryptoxanthin, beta 60.00 mcg
  Lutein + zeaxanthin 816.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]2.305 mg14 %
Vitamin B6 0.757 mg58 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.50 mcg9 %
  Folate, food 34.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]67.3 mg75 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.03 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 17.7 mcg15 %
  Vitamin K1 [Phylloquinone]17.7 mcg
Choline 13.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.50 mg1 %
Copper, Cu 0.19 mg21 %
Iron, Fe 1.29 mg7 %
Magnesium, Mg 33.00 mg8 %
Phosphorus, P 60.00 mg9 %
Potassium, K 457.50 mg10 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 15.00 mg1 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.61 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.05 g4 %
  Fiber 5.55 g20 %
  Sugars 5.75 g
  Net carbs 4.5 g

Fats and Fatty Acids
Pepper, raw, Serrano, fatty acids by type
NutrientAmount DV
Fat 0.660 g1 %
  Saturated fatty acids 0.088 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.064 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.333 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.324 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.38 g

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Pepper, raw, Serrano contains 48 calories per 150 g serving. This serving contains 0.7 g of fat, 2.6 g of protein and 10 g of carbohydrate. The latter is 5.8 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Pepper, raw, Serrano contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Pepper, raw, Serrano contains IU vitamin A, 67.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.29 mg of iron, 16.50 mg of calcium and 458 mg of potassium. Pepper, raw, Serrano belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Pepper, raw, Serrano nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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