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pepper

Pepper, raw, hot chili

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Nutrition Facts
Portion Size150 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.3g 12 %
   Sugar 7.1g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 428mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepper, raw, hot chili nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.50 mcg8 %
  Carotene, alpha 78.00 mcg
  Carotene, beta 822.00 mcg
  Cryptoxanthin, beta 108.00 mcg
  Lutein + zeaxanthin 1177.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]1.893 mg12 %
Vitamin B6 0.695 mg41 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.50 mcg9 %
  Folate, food 37.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]196.8 mg219 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.19 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.19 mg
Vitamin K 24.3 mcg20 %
  Vitamin K1 [Phylloquinone]24.3 mcg
Choline 13.8 mg3 %

Minerals
NutrientAmount DV
Calcium 19.50 mg2 %
Copper 0.13 mg14 %
Iron 0.96 mg5 %
Magnesium 28.50 mg7 %
Phosphorus 51.00 mg4 %
Potassium 427.50 mg9 %
Selenium 0.60 mcg1 %
Sodium 9.00 mg0 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.08 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.49 g4 %
  Fiber 3.30 g12 %
  Sugars 7.07 g
  Net carbs 8.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.600 g1 %
  Saturated fatty acids 0.101 g1 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.264 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.217 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.79 g

Foods related to pepper, raw, hot chili

 
 
Pepper, raw, hot chili contains 51 calories per 150 g serving. This serving contains 0.6 g of fat, 2.1 g of protein and 11 g of carbohydrate. The latter is 7.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Pepper, raw, hot chili contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Pepper, raw, hot chili contains 76.50 mcg vitamin A, 196.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 19.50 mg of calcium, 428 mg of potassium. Pepper, raw, hot chili belong to 'Mustard and other condiments' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMustard and other condiments
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Pepper, raw, hot chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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