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Pepper, raw, poblano

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Nutrition Facts
Portion Size150 g
Amount Per Portion30
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 3.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.5mg 3 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepper, raw, poblano, calories by source

Pepper, raw, poblano, percentiles
Badges: low fat

Pepper, raw, poblano nutrition facts and analysis per 1 cup (150 g)

NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Carotene, alpha 31.50 mcg
  Carotene, beta 312.00 mcg
  Cryptoxanthin, beta 10.50 mcg
  Lutein + zeaxanthin 511.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.720 mg4 %
Vitamin B6 0.336 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]120.6 mg134 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]11.1 mcg
Choline 8.2 mg1 %

NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.10 mg11 %
Iron 0.51 mg3 %
Magnesium 15.00 mg4 %
Phosphorus 30.00 mg2 %
Potassium 262.50 mg6 %
Selenium 0.00 mcg0 %
Sodium 4.50 mg0 %
Zinc 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.29 g3 %

NutrientAmount DV
Carbohydrate 6.96 g3 %
  Fiber 2.55 g9 %
  Sugars 3.60 g
  Net carbs 4.41 g

Fats and Fatty Acids
Pepper, raw, poblano, fatty acids by type
NutrientAmount DV
Fat 0.255 g0 %
  Saturated fatty acids 0.087 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.093 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.081 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.84 g

Foods related to pepper, raw, poblano

Pepper, raw, poblano contains 30 calories per 150 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 7 g of carbohydrate. The latter is 3.6 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Pepper, raw, poblano contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Pepper, raw, poblano contains 27.00 mcg vitamin A, 120.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 15.00 mg of calcium, 263 mg of potassium. Pepper, raw, poblano belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Pepper, raw, poblano nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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