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pepper

Pepper, raw, poblano

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Nutrition Facts
Portion Size150 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 3.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.5mg 3 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepper, raw, poblano, percentiles
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Pepper, raw, poblano nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Carotene, alpha 31.50 mcg
  Carotene, beta 312.00 mcg
  Cryptoxanthin, beta 10.50 mcg
  Lutein + zeaxanthin 511.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.720 mg4 %
Vitamin B6 0.336 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]120.6 mg134 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]11.1 mcg
Choline 8.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.00 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.51 mg3 %
Magnesium, Mg 15.00 mg4 %
Phosphorus, P 30.00 mg4 %
Potassium, K 262.50 mg6 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 4.50 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.29 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.96 g3 %
  Fiber 2.55 g9 %
  Sugars 3.60 g
  Net carbs 4.41 g

Fats and Fatty Acids
Pepper, raw, poblano, fatty acids by type
NutrientAmount DV
Fat 0.255 g0 %
  Saturated fatty acids 0.087 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.093 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.081 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.84 g

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Pepper, raw, poblano contains 30 calories per 150 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 7 g of carbohydrate. The latter is 3.6 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Pepper, raw, poblano contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Pepper, raw, poblano contains IU vitamin A, 120.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.51 mg of iron, 15.00 mg of calcium and 263 mg of potassium. Pepper, raw, poblano belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Pepper, raw, poblano nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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