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Perch, no added fat, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1g 5 %
Cholesterol 180mg 60 %
Sodium 615mg 27 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1.4g
Protein 31g 62 %
Vitamin D 4.4mcg 22 %
Calcium 158mg 12 %
Iron 2.5mg 14 %
Potassium 432mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Perch, no added fat, fried, coated, calories by source


Perch, no added fat, fried, coated, percentiles
Badges: low carb, low fat

Perch, no added fat, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 76.16 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]3.384 mg21 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]2.53 mcg105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 14.96 mcg
  Folic acid 10.88 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 4.35 mcg22 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 129.5 mg24 %

Minerals
NutrientAmount DV
Calcium 157.76 mg12 %
Copper 0.27 mg30 %
Iron 2.54 mg14 %
Magnesium 51.68 mg12 %
Phosphorus 338.64 mg27 %
Potassium 432.48 mg9 %
Selenium 27.34 mcg50 %
Sodium 614.72 mg27 %
Zinc 2.03 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.28 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.78 g6 %
  Fiber 0.95 g3 %
  Sugars 1.40 g
  Net carbs 14.83 g

Fats and Fatty Acids
Perch, no added fat, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 3.835 g5 %
  Saturated fatty acids 0.986 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.673 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.280 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.981 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.109 g
    Octadecenoic acid 0.832 g
  Polyunsaturated fatty acids 1.238 g
    Docosahexaenoic n-3 acid (DHA) 0.246 g
    Docosapentaenoic n-3 acid (DPA) 0.039 g
    Eicosapentaenoic n-3 acid (EPA) 0.107 g
    Eicosatetraenoic acid 0.099 g
    Octadecadienoic acid 0.657 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.064 g

Sterols
NutrientAmount DV
Cholesterol 179.52 mg60 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.65 g

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Perch, no added fat, fried, coated contains 231 calories per 136 g serving. This serving contains 3.8 g of fat, 31 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Perch, no added fat, fried, coated contains 1 g of saturated fat and 180 mg of cholesterol per serving. 136 g of Perch, no added fat, fried, coated contains 34.00 mcg vitamin A, 1.9 mg vitamin C, 4.35 mcg vitamin D as well as 2.54 mg of iron, 157.76 mg of calcium, 432 mg of potassium. Perch, no added fat, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Perch, no added fat, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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