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Peruvian sweet potato pancake & waffle mix by Zema's Madhouse Foods, inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 510mg	22 %

Total Carbohydrate 29g	11 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 4g	8 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peruvian sweet potato pancake & waffle mix by Zema's Madhouse Foods, inc. nutrition facts and analysis per 0.33 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.04 mg	12 %
Iron	1.80 mg	10 %
Sodium	509.96 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	5.02 g	18 %
Sugars	2.00 g
Net carbs	23.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sorghum flour	Organic flax seed meal
Sweet potato flour	Potato starch
Organic quinoa flakes	Tapioca flour
Aluminum free baking powder (monocalcium phosphate, baking soda, corn starch (made from non-genetically modified corn)). hemp seeds	Organic cinnamon
Contains less than 2% of each of the following: baking soda	Chia seeds
Xanthan gum	Sea salt
Organic ginger. nutmeg

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Peruvian sweet potato pancake & waffle mix by Zema's Madhouse Foods, inc. contains 150 calories per 44 g serving. This serving contains 4 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Peruvian sweet potato pancake & waffle mix by Zema's Madhouse Foods, inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Peruvian sweet potato pancake & waffle mix by Zema's Madhouse Foods, inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.04 mg of calcium. Peruvian sweet potato pancake & waffle mix by Zema's Madhouse Foods, inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 856321004117.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Zema's Madhouse Foods, inc.

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Peruvian sweet potato pancake & waffle mix by Zema's Madhouse Foods, inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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