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Protein pancake & waffle mix by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Cholesterol 9.9mg	3 %

Sodium 340mg	15 %

Total Carbohydrate 24g	9 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 15g	30 %

Calcium 127mg	10 %

Iron 2mg	11 %

Potassium 206mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Protein pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/3 cup (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	126.90 mg	10 %
Iron	2.00 mg	11 %
Potassium	206.10 mg	4 %
Sodium	340.20 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	5.00 g	18 %
Sugars	4.00 g
Sugars, added	0.99 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.90 mg	3 %

Ingredients
Whole wheat pastry flour	Whey protein concentrate [whey protein concentrate (milk)
Sunflower lecithin]	Sweet cream buttermilk powder (milk)
Vital wheat gluten flour	Pea protein isolate
Psyllium husk powder	Cane sugar
Monocalcium phosphate (leavener)	Sea salt
Baking soda

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Protein pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 170 calories per 45 g serving. This serving contains 1.5 g of fat, 15 g of protein and 24 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Protein pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 0.5 g of saturated fat and 9.9 mg of cholesterol per serving. 45 g of Protein pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 126.90 mg of calcium, 206 mg of potassium. Protein pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978002099.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Bob's Red Mill Natural Foods, Inc.

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Protein pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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